Healthy people should eat a variety
of foods in moderation in order to get adequate nutrition
for their well being, rather than by taking supplements.
Any nutrient can be potentially toxic if we consume them
in large quantities over a long time.
Healthy people should eat a variety
of foods in moderation in order to get adequate nutrition
for their well being, rather than by taking supplements.
Any nutrient can be potentially toxic if we consume them
in large quantities over a long time.
Starchy food & cereals
Starchy food, ie., bread (whole meal) or wholegrain cereal provide
a slow release of energy. Toasted teacakes or slices of malt loaf
served with low fat spreads are some tasty and healthy options.
